Newborn Sleep: A Guide for the First 3 Months 🍼💤

Understanding Baby Sleep Patterns: Newborns clock in around 16 to 18 hours of sleep per day, but in short segments due to shorter sleep cycles. As your baby's circadian rhythms develop, the balance between day and night sleep gradually aligns. 🌜👶

Nighttime Feeding Schedule: Given their small stomach size, newborns need to be fed every two to three hours. Regular nighttime feedings ensure proper nourishment and weight gain. Once a pattern is established, you can let your baby sleep longer stretches. 🍼⏰

Creating a Soothing Environment: Whether sharing a room or in their own space, prioritize a relaxing sleep environment. Use room-darkening shades, calm colors, and avoid stimulating mobiles in the crib. Maintain a comfortable room temperature and a firm mattress. 🌈😴

Tips for Swaddling: Swaddling, mimicking the snugness of the womb, can comfort and extend sleep duration. Use a thin receiving blanket, ensuring it's not near the face, and maintain a slight bend in the hips. Swaddle wraps and sleep sacks are convenient alternatives. 🤗👶

Avoid Sleep Rituals: Resist introducing sleep rituals like lullabies or rocking as crutches. These actions can hinder your baby's ability to self-soothe and sleep independently. Aim for 'drowsy but awake' during bedtime. 🚼🌌

Establishing a Bedtime Routine: Between 2 and 3 months, introduce a consistent bedtime routine, such as a bath, feeding, reading, and then bedtime. This signals to your baby that it's time to wind down and sleep. 🌙📚

Realistic Expectations: Patience is key. While every baby's sleep habits vary, it takes time for their internal clock to regulate. Sleep improves over time, and understanding your baby's unique patterns is essential. ⏳💤

Embark on this sleep adventure with realistic expectations, knowing that your baby's sleep will evolve over time. Sweet dreams await! 🌙👶